Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
59 - My Story Part 2: (What Struggling Actually Sounds Like)
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My Story Part 2: (What Struggling Actually Sounds Like)
I help women who struggle with their relationship with food because I LIVED it. For 10+ years. I pivoted into dietetics and life coaching (and a host of other certifications) to learn, teach, educate, and empower women in this area.
This is for you - the woman currently still struggling and needs to hear it's POSSIBLE, and you are 100% CAPABLE.
With a Lotta Lotta Love,
Francesca ❤️
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: contact@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Join The Food Guilt Community for Women 30+ HERE
Grab the Free Resource: 5 Ways to STOP Food Guilt In Its Tracks
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition