Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
Latest Episodes
66 - What Your Body Image is Costing You (and 3 ways to improve it)
Body image is more than just how you look and how you feel about how you look.It's a matter of how you feel about your intrinsic worth. Unfortunately, we live in a society that prizes materiality — and as an extension, our bod...
65 - How to Control Yourself Around Food
Why Control Around Food Isn’t the Real Issue (and What Is)Key topicsIn this episode: why “I need more control” is usually the wrong diagnosis for bingeing and overeatingFrancesca shares personal stories about ...
64 - Client Testimonial (Sarah's Story ❤️), It's Possible for HER, It's Possible for YOU
Sarah’s Food Freedom Transformation: How a Teacher Went from 75% Brain Space on Food to REAL Food FreedomThis episode shares Sarah’s story of moving from decades of food struggle, perfectionism, and a binge-rest...
63 - GLP-1s are a Band Aid to the Problem, Here's the ROOT You Need to Fix
GLP-1s Are a Band-Aid: The Root Cause of Food Noise, Emotional Eating, and Self-HateGLP-1 medications can offer short-term support but often do not address the deeper emotional, behavioral, and lifestyle factors behind food noise,...