Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
Latest Episodes
60 - AI & ChatGPT (The Consequences of Outsourcing our Judgment)
Connect with Francesca:Book a Free Discovery Call HEREFollow on Instagram: @ExpandingNutritionEmai...
59 - My Story Part 2: (What Struggling Actually Sounds Like)
My Story Part 2: (What Struggling Actually Sounds Like)I help women who struggle with their relationship with food because I LIVED it. For 10+ years. I pivoted into dietetics and life coaching (and a host of other certificat...
58 - My Story: How I Healed My Relationship With Food
My Story: How I Healed My Relationship With FoodI help women who struggle with their relationship with food because I LIVED it. For 10+ years. I pivoted into dietetics and life coaching (and a host of other certifications) to lear...
57 - The Vicious Cycle of Food Guilt & Shame (and How to Break Free)
Understanding the Vicious Cycle of Food Shame and How to Break FreeIn this episode, Francesca Meffert dives deep into the emotional and psychological cycles that keep many trapped in food guilt and shame. She discusses how externa...
56 - Why Willpower & Discipline Don't Work
Why Willpower and Discipline Fail for Food Struggles — And What Actually WorksIn this episode, Francesca Meffert breaks down why relying solely on willpower and discipline often leads to failure in overcoming food cravi...