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Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
54 - Mental & Physical Training Synergy: A Conversation [feat. Alex Cramer & Dr. Michelle Montero]
In this episode of Expanding Nutrition, host Francesca Meffert sits down with two inspiring guests: Alex Cramer, personal trainer and founder of Blue Room Training, and Dr. Michelle Montero, clinical and sports psychologist and founder of Alchemy Performance Consulting. Together, they explore how fitness and psychology intersect to help women build strength, confidence, and resilience. From Alex’s focus on body neutrality and creating safe, inclusive training spaces, to Michelle’s expertise in boosting mental performance and emotional well-being, this conversation offers powerful insights for anyone ready to step into their full potential. They also share details about their upcoming collaborative workshops designed to help women unlock both physical and mental growth. 🌟
UPCOMING WORKSHOPS:
🎯 Food Freedom Unlocked 👉 May 17th @ 10:30am-12:00pm
SIGN UP HERE for Food Freedom Unlocked
🎯Own the Space 👉 September 20th
Alex Cramer is a Personal Trainer and founder of Blue Room Training.
Connect with Alex here! 👇
Instagram: @blueroomtraining
Dr. Michelle Montero is a Licensed Clinical Psychologist and Sport Psychology Consultant and founder of Alchemy Performance Consulting.
Connect with Dr. Montero here! 👇
www.alchemyperformanceconsulting.com
https://www.linkedin.com/in/dr-michelle-montero-a9027810/
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: contact@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition