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Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
50 - Exploring the Link Between Financial Wellness & Food and Body Challenges [with Mary Tappert]
In this episode, Francesca Meffert and financial coach Mary Tappert explore the intricate relationship between food struggles and financial anxiety. They discuss holistic approaches to coaching, the importance of mindset shifts from scarcity to abundance, and the role of spirituality in financial well-being. The conversation emphasizes the emotional weight attached to money and food, the need to break negative narratives, and the empowerment that comes from financial awareness and self-acceptance.
Mary Tappert, Financial Coach and Speaker, brings magic to the mundane to help her clients break free from money anxiety, understand where their money is being spent, and save for what’s important to them. Mary's unique and holistic approach combines utilizing tried and true financial tools with powerful mind, body, and spirit exercises to transform her client's relationship with money.
Mary's approach is as multifaceted as it is transformative, seamlessly blending time-tested financial strategies with profound mind-body-spirit practices. By harnessing the power of both practical tools and inner wisdom, Mary facilitates a profound shift in her clients' relationship with money, guiding them towards abundance and fulfillment. With Mary's help, let today be the day you finally get your finances in order because your money should be working for you and not the other way around.
In addition to her 1:1 work, Mary is a captivating and inspirational public speaker. She has facilitated workshops for women and entrepreneurs (both in-person and online), as well as appeared as a guest on many podcasts.
Find Mary at her website: https://www.marytappert.com/home
Find Mary on IG: https://www.instagram.com/marytappertfinancialcoaching?igsh=MmZob3RneW4zdzJv&utm_source=qr
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition