Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
49 - The One Word that Can Change Your Life
✨ What if, instead of judging your eating habits, you got curious about them? What if self-awareness and exploration could help you break free from food struggles?
In this episode of Expanding Nutrition, host Francesca Meffert explores the transformative power of curiosity in overcoming emotional eating and fostering a healthier relationship with food. She highlights how frustration and judgment often hold us back, while self-awareness and compassion can create lasting change.
Through personal stories and client experiences, Francesca illustrates how developing non-judgmental curiosity around food choices and emotions can lead to greater understanding, new coping mechanisms, and ultimately, food freedom.
What You’ll Learn in This Episode:
✔️ Why curiosity is a powerful tool for overcoming food struggles.
✔️ How emotional eating is connected to deeper needs and coping mechanisms.
✔️ The role of self-awareness in transforming food relationships.
✔️ Why frustration and judgment keep you stuck—and how to break free.
✔️ How coaching can help you develop a healthier, more intuitive approach to food.
If you’re ready to shift your perspective and approach your food journey with curiosity instead of criticism, this episode will give you the tools to start making that change.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition