Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
47 - What Is the Dialogue in Your Brain? (What are you NEEDING to hear?)
✨ Do you rush to “fix” your eating habits without first understanding your emotions? What if the key to food freedom isn’t about solving the problem right away—but about holding space for yourself first?
In this episode of Expanding Nutrition, host Francesca Meffert explores the deep connection between emotional eating, self-compassion, and personal growth. She explains why nutrition coaching isn’t just about food choices—it’s about understanding your emotional responses and giving yourself the space to process them.
Through personal stories and client experiences, Francesca shares how holding space before jumping into problem-solving mode can lead to lasting change. She offers insights into how empathy, mental health, and self-reflection play a role in healing your relationship with food and discovering what you truly need.
What You’ll Learn in This Episode:
✔️ Why self-compassion is essential in healing emotional eating.
✔️ How holding space for your feelings leads to deeper personal growth.
✔️ The difference between problem-solving and emotional awareness in food freedom.
✔️ How nutrition coaching can help you navigate food choices with empathy.
✔️ Practical steps to ask yourself what you truly need in moments of struggle.
If you’ve ever felt frustrated with your eating habits, this episode will help you slow down, tune in, and create a more compassionate, sustainable approach to food and wellness.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition