Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
44 - ANOTHER Recorded Coaching Session!
✨ Do you ever feel guilty or ashamed after overeating? What if the key to food freedom isn’t more control—but more compassion?
In this episode of Expanding Nutrition, host Francesca Meffert leads a powerful coaching session exploring the emotional complexities behind overeating, seeking behaviors, and food choices. Through deep reflection, she discusses how guilt and shame keep us stuck in harmful cycles—and why self-compassion is the missing ingredient in healing our relationship with food.
What You’ll Learn in This Episode:
✔️ Why overeating isn’t just about willpower—it’s about emotional needs.
✔️ How seeking behaviors around food reveal deeper struggles.
✔️ The connection between guilt, shame, and food choices—and how to break free.
✔️ Why self-compassion is the most powerful tool for transformation.
✔️ Coaching insights on shifting from judgment to understanding in your food journey.
✨ This episode is for anyone who wants to heal their relationship with food, release guilt, and embrace a healthier, more compassionate approach to eating.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition