Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
43 - What is YOUR Avatar?
✨ What if the way you see yourself is the key to breaking free from food struggles? What if your imagination and self-perception could shape your reality and empower your journey toward food freedom?
In this episode of Expanding Nutrition, host Francesca Meffert explores the power of self-perception, identity, and imagination when it comes to food and personal growth. She introduces the concept of ‘avatars’—characters or personas that embody our strengths and aspirations—and explains how they can be used as tools for mental strength, empowerment, and endurance.
What You’ll Learn in This Episode:
✔️ How self-perception influences your relationship with food and overall well-being.
✔️ The power of avatars in shaping your mindset, confidence, and resilience.
✔️ Why imagination and fiction can be powerful tools for self-empowerment.
✔️ How coaching can help you redefine your identity and rewrite your story.
✔️ Practical steps to explore your own avatar and use it for personal growth.
✨ This episode is a must-listen for anyone looking to step into their power, shift their mindset, and create lasting transformation.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition