Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
41 - You are POWERFUL, You are the HEART
✨ Have you ever felt like food controls your life instead of the other way around? What if reclaiming your personal power and self-worth could be the key to true food freedom?
In this episode of Expanding Nutrition, host Francesca Meffert dives deep into the transformative journey of empowerment, self-recognition, and personal responsibility when it comes to food and life choices. Through her coaching insights, Francesca unpacks how our relationship with food is often tied to our sense of self-worth, love, and empowerment.
What You’ll Learn in This Episode:
✔️ Why food freedom is more than just what’s on your plate—it’s about personal power.
✔️ How taking radical responsibility for your choices leads to deep transformation.
✔️ The connection between self-worth, love, and empowerment in healing your relationship with food.
✔️ Why recognizing your strengths, achievements, and progress is essential for growth.
✔️ How coaching can help you shift your mindset and step into true food freedom.
This conversation is a call to action for anyone ready to stop second-guessing their choices and start living authentically. If you’re tired of feeling controlled by food and ready to embrace confidence, self-love, and empowerment, this episode is for you!
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition