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Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
40 - Beyond the Food: Intuitive Eating & Body Image Struggles [with Jayne Anne]
In this episode of Expanding Nutrition, host Francesca Meffert and guest Jane Anne discuss the intricate relationship between body image and food struggles. As an emotional and binge eating coach, Jayne Anne offers an intuitive eating approach to help women listen to their bodies so they can tap into what really matters to them. They explore how societal pressures and personal experiences shape our perceptions of food and our bodies. The conversation delves into various techniques for improving body image, the importance of mindfulness, and the role of coaching in self-discovery. They also introduce the concept of intuitive eating and provide practical tools for listeners to implement in their journey towards food freedom and self-acceptance.
In her individual coaching program, she creates a gentle and compassionate space for women to challenge their beliefs about food and their bodies and explore what's going on beneath the surface for them to move beyond frustrating thoughts and behaviors with food, exercise and body.
When she's no hanging out with her husband or daughter, you can find her hiking or writing poetry about the awe she experiences in the natural world.
Website for Jayne Anne: https://www.healthonyourtermsllc.com/
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition