Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
37 - Food Freedom Mastery + Coaching Session Part II
✨ What if transforming your relationship with food wasn’t just about what you eat—but about how you think, feel, and act?
In this episode of Expanding Nutrition, host Francesca Meffert introduces her three-pillar approach to food freedom, breaking down how thoughts, feelings, and actions play a crucial role in lasting transformation. She shares insights from her Food Freedom Mastery coaching program, guiding individuals toward a healthier mindset, positive habits, and a deeper understanding of personal priorities.
Through engaging analogies and real-life examples, Francesca highlights the power of mindset shifts in achieving long-term success and encourages listeners to take actionable steps toward their personal health and food goals.
What You’ll Learn in This Episode:
✔️ The three-pillar approach: how thoughts, feelings, and actions shape food freedom.
✔️ What to expect from an eight-week coaching transformation.
✔️ How changing your perception around food choices can lead to lasting success.
✔️ The importance of building positive habits and self-improvement.
✔️ Why mindset is the foundation for personal growth and transformation.
If you’re ready to redefine your relationship with food, shift your mindset, and take control of your health, this episode will give you the tools to start your transformation journey.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition