Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
34 - Simple Is Effective
✨ What if the key to food freedom wasn’t about control—but about simplicity?
In this episode of Expanding Nutrition, host Francesca Meffert explores how simplifying food choices and meal prep can make a huge difference in achieving food freedom and wellness. She emphasizes the importance of removing judgment and guilt from food decisions, allowing listeners to find what truly works for them without restriction or shame.
Through real-life client examples, Francesca shares how to approach cravings, meal prep, and comfort foods in a way that feels effortless and enjoyable, leading to a healthier, more balanced relationship with food.
What You’ll Learn in This Episode:
✔️ How simplicity in food choices leads to better long-term habits.
✔️ Why removing judgment and guilt is key to food freedom.
✔️ Practical strategies for meal prep that fits your lifestyle.
✔️ How to manage cravings in a way that feels nourishing, not restrictive.
✔️ The connection between self-care, nutrition, and emotional eating.
If you’re ready to make food choices easier, embrace cravings without guilt, and create a more balanced approach to eating, this episode will help you find the freedom you’re looking for.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition