Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
33 - Defense v Offense Mode
✨ What if instead of reacting to life’s demands, you took control like the CEO of your own experience?
In this episode of Expanding Nutrition, host Francesca Meffert dives into the challenges of balancing food freedom, mental health, and personal commitments in a busy lifestyle. She explores how reframing responsibilities and shifting from a defensive to an offensive mindset can empower you to manage emotions, make intentional choices, and take ownership of your well-being.
Through life coaching insights and mindset shifts, Francesca encourages listeners to process negative emotions, prioritize self-care, and step into personal empowerment by becoming the leader of their own lives.
What You’ll Learn in This Episode:
✔️ How to reframe commitments and responsibilities to create balance.
✔️ The power of shifting from a defensive to an offensive mindset.
✔️ Why emotional processing is key to food freedom and personal growth.
✔️ How to manage a busy lifestyle while prioritizing self-care.
✔️ Steps to take control of your choices and lead your own life with confidence.
If you’re ready to move beyond overwhelm, step into personal empowerment, and take charge of your mindset, this episode will help you create the balance and freedom you deserve.
Connect With Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition