Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
30 - Slow Motion (Dissecting Our Behavior to Improve It)
✨ What if slowing down and examining your food habits could transform your relationship with eating?
In this episode of Expanding Nutrition, host Francesca Meffert explores the power of self-reflection in overcoming food struggles and emotional eating. She introduces a methodical, ‘slow motion’ approach to help listeners break down their behaviors, thoughts, and emotional patterns around food—empowering them to make conscious choices and step into food freedom.
By dissecting past actions, Francesca highlights how self-awareness, mindset shifts, and behavior change can lead to long-term wellness and a healthier relationship with food.
What You’ll Learn in This Episode:
✔️ How self-reflection can help you break free from food struggles.
✔️ The connection between emotional eating, mindset, and personal growth.
✔️ Why the ‘slow motion’ process helps identify behavior patterns.
✔️ How health coaching can support lasting behavior change.
✔️ Practical strategies to foster a guilt-free, empowered relationship with food.
If you’re ready to slow down, gain clarity, and make intentional choices around food, this episode will give you the tools to start your journey toward food freedom.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition