Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
05 - Changing the Narrative
✨ What if your food struggles weren’t failures, but opportunities for growth? What if changing the way you think about food could change your entire experience with it?
In this episode of Expanding Nutrition, host Francesca Meffert dives into the power of changing the narrative when it comes to food struggles. She explores how self-compassion, mindset shifts, and reframing negative thoughts can help create a healthier, more balanced relationship with food.
Through personal stories and practical strategies, Francesca shows listeners how to learn from perceived failures, release guilt, and build confidence on their journey to food freedom.
What You’ll Learn in This Episode:
✔️ Why changing the narrative is essential for overcoming food challenges.
✔️ How self-compassion leads to a healthier relationship with food.
✔️ The role of mindset shifts and positive thinking in food freedom.
✔️ How to reframe failures as learning experiences instead of setbacks.
✔️ Coaching insights on building confidence and self-trust with food choices.
If you’re ready to shift your mindset, let go of guilt, and embrace food freedom with confidence, this episode will give you the tools to make it happen.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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